With multiple types of energy gels to choose from, we commonly get asked what type of energy gel you should use and when? So to help, we’ve put together an overview of the different types of…
Most of us understand it’s important to intake protein after exercise but for optimal recovery, more macro and micronutrients are needed.
A complete recovery product, like REGO Rapid…
EFFECTS OF DEHYDRATION
When dehydrated, your total blood volume decreases, thereby causing a reduced blood flow to your skin and muscles. This can result in:
- higher body…
The night before, he and his wife prepared a dinner that mostly consisted of items from their garden. The…
It is important to maintain your energy levels throughout the journey, not just for optimal performance but…
INTRODUCTION TO PERFORMANCE
The key factors that determine successful performance within endurance sports can be classified as:
1) maximal oxygen uptake (VO2 max),
2) lactate…
We’ll be sharing the thoughts and ramblings of our staff, who are both training for and competing in various sporting events and challenges.
You’ll probably know Science in Sport as a…
